LOSE 3-5KGS, HEAL HORMONES AND RECLAIM YOUR ENERGY & CONFIDENCE
ALL IN 8 WEEKS
Tired of waking up exhausted, overwhelmed or anxious?
Feeling like someone has zapped the life out of you running yourself ragged in a daily battle to get it all done, and feel like this will never end. You know deep down something needs to change but not sure where to start.
The scales keep creeping up, no matter how hard you workout or what diet you try?
Keto, fasting, HIIT, resistance training—nothing seems to work anymore. In fact the more you workout the more you gain weight. You're tired of the all-or-nothing cycle and the guilt from not seeing results.
Feeling like you’ve slowly lost yourself?
Crying at the smallest things, feeling overly sensitive or yelling at loved ones for no reason. You look in the mirror and who you see isn't the girl on the inside.
Living on caffeine or cortisol?
You’re juggling work and family—feeling drained, unfocused and frustrated. Feeling like you are not doing any area in life very well. Knowing deep down it is holding you back from being the type of woman, partner or mum you’d like to be.
What if I told you that...
Imagine the results you can achieve
MEET FIONA Stylist & Busy Mum of 2
Fiona went from being so tired she struggled to get through the day without an afternoon sugar hit. As she was preparing to return to work after young kids, she joined decided to join Reset to help with the demands of running a business while raising a young family. Here's what she had to say....
After only 8 weeks...
YOU COULD FEEL LIKE SAM
I have so much more ENERGY and I’m more PRODUCTIVE. I’m cooking healthier meals, my boys have said their old Mum is back. My knee pain and arthritis has improved. I started riding my bike again and ticked off a 82 km trail ride- something on my bucket list oh and I lost 10.1kg's.
Real stories, real results
"Weight loss of 4kg and my whole body looks different - especially my face. My anxiety has almost disappeared! "
"I have found myself being more optimistic. I no longer need a daytime nap after a year of having them with my baby! I’m finally excited about trying new healthy recipes and eating healthy foods again not just for weight loss but for the energy and brain fog benefits I have had during Reset."
"I lost 4kg and 3cm from my waistline. My face was less puffy & I had lots of comments about how well I was looking."
the 8-week program that is changing lives
Go from SURVIVING TO THRIVING as you regain control of your life through having more CONFIDENCE & PHYSICAL ENERGY
HOW IT WORKS ⬇️
THE PLAN - STEP 1
✔️ After signing up, you will be sent a detailed online questionnaire to gather baseline health & hormone data unique to you.
✔️ You’ll then receive an 8 week personalised nutrition plan by the 14th October based on your personal intake form, hormone profile and your goals.
✔️ You will have access to the course portal from 7th October and you will go through Phase 1 Preparation and onboarding module in your own time so you will be ready to kick off the program with confidence.
✔️ Phase 2 of the program includes a guided 21-day detox phase to support your liver function, metabolism (weight loss) and hormone health. This detox starts Monday 14th October. (Don't worry you don't need to do anything to prepare until the week before).
✔️ You’ll gain access to the video coaching portal with content covering topics to support your success and weight loss. Module topics include but not limited to; Mindset, Binge eating, Hormones, Stress Management, Nervous System Support, Easy meal prep & much more. Worksheets optional.
✔️ 2 months of weekly live Health & Mindset Coaching on zoom, starting 14th October. You also have the ability to ask any questions in the private community. This way you always have full clarity on your next steps for every stage of your journey.
THE TOOLS - STEP 2
✔️ Access to the members dashboard with all the content & resources from 7th October.
✔️ Habit Tracker & Weekly Check-ins to keep you accountable.
✔️ Easy Meal Prep Blueprint for busy women, so you’re always set up for success.
✔️ Weekly online group coaching via Zoom Mondays @ 12:30pm NZT. to guide you through any questions and keep you on track.
✔️ Access to an exclusive community to help you stay motivated & accountable without feeling overwhelmed.
✔️ Daily Mindset & Rapid Success Activation recording to listen to at home - designed to rewire neural pathways towards the change you desire, results can be seen in as little as 21 days.
THE SUPPORT - STEP 3
✔️Access to Women's Health Expert & Mind-Body Specialist in your corner Monday to Thursday so you are never waiting for an appointment to keep taking action towards your goals.
✔️ You'll be part of our epic exclusive community with women who are on a similar mission & here to unlock their next level of health & success.
✔️ 1:1 Health, Mindset Coaching and Supplementary advice on request. Along with access to a network of Specialists & other recommended Health Providers if necessary for your individual needs/goals.
✔️ There isn't another program out there with the level of support, care and community. Reset is uniquely designed by an expert in Women's Health who understands the demands of busy women. It’s intentionally designed to help you get unstuck quickly and achieve rapid, lasting results.
BONUS - $2500 VALUE FOR FREE!💥
✔️ Join any of our in-person Retreat Day for FREE. Locations include; Whitianga, NZ and Magnetic Island, QLD. Next Retreat is 5th November in Whitianga.
This experience alone will transform your life. $497)
✔️ Pathology Panel Review -ability to send your personal laboratory test results to Kate for review and supplementary recommendations ($397). *Must be sent within 4wks of joining Reset.
✔️Mindset & Rapid Success HeartHealing™️ Activation Therapy & daily recording.(Valued at $497)
✔️ Easy Meal Prep Kit & Quick-Fix Energy Snacks Recipe Book ($149)
✔️ Accountability coach & Private Members Only community for 3 months ($1200 - priceless)
✔️ Weekly Habit Tracker & Planner ($99)
After helping 500+ women in Reset & 15yrs as a Registered Nurse & Mindset Coach,
I have identified 3 key FOCUS areas to achieve lasting transformations in both mind & body. We recalibrate these 3 core areas to unlock rapid, life-changing results in Reset.
THE 3 FOCUS AREAS FOR LASTING RESULTS
Phase 1
Reset Mindset™️
We can not repair the body and therefore eliminate symptoms we are experiencing until we address the root cause which is often our hormones or our psychology. You can do this really simply with changes to your thinking and action.
Phase 2
Repair & Recover Protocol™️
The second phase is repairing the physical body and gut intergity but the way we have been taught often puts more stress on the body. Fasting, keto, eliminating whole food groups actually increase the burden on our body. So in phase to we need gently repair the key systems in the body in a way that doesn't stress the body further, eating the nutrition our body needs depending on what symptoms our body is giving us.
Phase 3
Rewire & Flourish Framework™️
The key to sustainable change is reducing overwhelm and implementing new habits one at a time. Learn how to stop your own patterns of self-sabotage so you can be consistent with your nutrition & lifestyle in a way that fuels you each day. Build a solid structure for sustaining healthy lifestyle habits on autopilot.
Your Journey Starts Here: Select a Plan
Reset Standard
☑️ 8 Weeks of Health, Hormone & Mindset Hot Seat Coaching so you never feel stuck - hosted on Zoom Monday's 12:30pm NZT. (Valued at $1497)
☑️ 8 Weeks of Nutritious Meal Plans based on your health questionnaire, hormone profile and goals. (Valued at $397)
☑️ Invitation to the RESET Retreat Day in Whitianga on 5th November (Valued at $497)
☑️ 3 Months access to Video Coaching Portal & Reset Library to help you stay focused and on track. Topics such as stress, perimenopause, breaking free from binge eating, easy meal prep and much more. I promise you'll get knowledge bombs that will explode your health and body confidence (Valued at $1497)
☑️ Guided 21 day Detox experience with bite sized info to kickstart your metabolism and heal hormones for rapid weight loss and vitality. Detox starts 14th October (Valued at $297)
☑️ 3 Months access to epic private community for ongoing support & celebration. (Value = Priceless!)
☑️ Opportunity to send lab results (blood test results) to Kate for review* (Valued at $397) *Must be sent within 4 wks of signing up.
☑️ Rapid Success HeartHealing™️ Activation Therapy & daily recording. (Valued at $497)
OVER $6000 in value! 🤯
TRINA
Went from constantly feeling anxious, sleepless nights, mood swings, weight gain, and exhaustion. By the end of Reset was sleeping through the night, waking up naturally and energised. She lost 5kgs and went down a dress size.
Her cravings disappeared and her menstrual cycles returned to normal after months of irregular cycles.
She spends her evenings playing with her kids and feeling like her old self again!
In the past she tried sleeping aids, counselling sessions, gym memberships, strict diets and mindset apps without success.
Then she joined Reset.
ARE YOU ready to reset?
Hi, I'm Kate!
I'm a Women's Health Practitioner, Mind-Body Specialist, Speaker, Registered Nurse/Midwife of 15yrs & trained in many subconscious modalities.
My greatest achievement is being a Mum to our two boys Jake 6, Freddie 4.
I am on a mission to help women have more physical & mental energy and harmony with their hormones so they can switch off after work and not miss out on all the little moments.
Years ago, I reached burnout. At the time, I was in the early stage of business while raising 2 young kids and a partner that worked away. I was recovering from a physical health condition, running a household, 2 businesses and dealing with grief. Eventually I was diagnosed with an autoimmune disease.
Burnout meant I could no longer do my best work in any area of my life but more importantly it robbed me of precious time with my kids as I was "there" but mentally I was disconnected.
I lost my spark, I had no energy for my business, my healthy body disappeared and I was exhausted, wired, stressed and feeling so guilty about not showing up as the mother and partner I wanted to be.
Being a Registered Nurse, I assumed it would be an easy fix.
I tried all the things you’ve tried; supplements, fasting, supplements, meditation, acupuncture. You name it, I tried it. After 9 months of searching for the solution and not finding the magic fix, after the support with my husband who at the time was doing long hours for our family, I ended up packing up our boys and temporarily moving back in with Mum (across the Tasman) because I knew I couldn’t continue barely surviving living like this with zero energy. My kids needed their Mum back.
And when I was there, I got stuck in to find the underlying cause (and the solution) to what was making me sick. Previously working as a Midwife I have always believed in the innate power our body holds and the ability to heal itself - if only I knew what was wrong.
On my journey to complete recovery, I learned 3 things that were essential to healing:
- I had to massively reduce my stress hormones BEFORE I could fix anything else
- By cutting out whole food groups and extreme all or nothing mindsets I was actually putting MORE stress on my body. Only when I added protein and carbs back into my diet could I finally start seeing results along with rewiring my mindset….
- I couldn’t heal by ONLY working on nutrition, it was the combination of three key areas and the order in which I worked on them that finally healed me completely.
It took me years of learning, testing, and tweaking to figure out how to heal my body completely. But now, I feel better than ever!
And I’d love to help you feel the same.
I’ve taken all my knowledge from 15 years working with Women as a Registered Nurse & Midwife and my personal experience with this condition and created a system to help women everywhere recover from what I call the Wonder Women Effect™️
Now it's easier than ever with....
